Services
Initial Prenatal Session
We'll start with a conversation about your health history, current symptoms, pregnancy experience, and any goals or concerns you may have. Then we will do a physical assessment which may include posture and movement patterns, breathing mechanics, core strength and coordination, and if you are comfortable, an external and internal pelvic floor evaluation. After the assessment, we’ll discuss a plan moving forward, including how often we should meet.
55 minutes - $250
Follow Up Visit
50 minutes - $200
Each treatment session is tailored to your needs and how you're feeling that day. We’ll check in about any changes in your symptoms, pregnancy progress, or goals, and adjust the plan as needed. We will focus on:
Relieving common pregnancy symptoms like pelvic pain, back pain, hip discomfort, urinary leakage, and pressure
Improving core and pelvic floor function, which supports better posture, breathing, and movement
Preparing your body for labor and birth by improving pelvic mobility, optimizing baby’s position, practicing breathing techniques and labor/pushing positions
Promoting connection and awareness of your pelvic floor so you can better support it now and recover more smoothly postpartum!
*6, 8, 10 sessions packages available for a discounted price (see FAQs for pricing)
Labor & Delivery Preparation
This 2-hour session is specifically catered to those feeling pretty good during their pregnancy and just want to come in one time for labor and delivery preparation. You’ll learn intentional movements and positions during labor to help engage baby through the pelvis and birth canal, perineal massage, relaxation, and breathing exercises that will help with the pushing phase of birth. This session will also include a thorough evaluation of posture and movement patterns, breathing mechanics, core strength and coordination, and if you are comfortable, an external and internal pelvic floor evaluation. Recommended for those who are 34+ weeks.
2 hours - $400