Services
Initial Postpartum Evaluation
Your first postpartum session is all about meeting you where you are — whether you had a vaginal delivery or Caesarean section and whether you're six weeks postpartum or several months out (or years). We’ll start with a conversation about your birth experience, current symptoms, recovery so far, and any concerns or goals you have. Then, we’ll move into a physical assessment that includes posture and movement patterns, breathing mechanics and core coordination, diastasis recti (abdominal separation) check, and a pelvic floor evaluation (external and internal, if you're comfortable). At the end of the session, we’ll discuss a personalized plan for your recovery, including how often we should meet and what you can start doing at home to support healing.
55 minutes - $250
Follow Up Visit
Each treatment session is tailored to your needs and how you're feeling that day. We’ll check in about any changes in your symptoms or goals, and adjust the plan as needed. We will focus on:
Gentle manual therapy to support healing, reduce pain, or address scar tissue
Core strengthening exercises to rebuild strength, stability, and coordination
Breathwork and body mechanics to support daily movements, lifting, and caring for your baby
Education and lifestyle adjustments: ergonomics, sleeping modifications, bladder retraining, etc.
Support for return to activity, whether that’s walking, running, lifting, or simply feeling more like yourself again
New moms have it tough enough so we want to work with you to develop a home exercise program that is sustainable and motivating for you!
*6, 8, 10 sessions packages available for a discounted price (see FAQs for pricing)
50 minutes - $200