Prepare Your Pelvic Floor for Birth
Your pelvic floor is essential during birth! It needs to relax and release tension to help your baby move through the pelvis more easily. In this interactive workshop, I'll walk you through the pelvic floor muscles and their role in pregnancy and birth, breathing strategies, labor positions, pushing mechanics, and my go-to mobility exercises to help you feel more informed and confident!
Reserve Your Spot
Limited to 10 participants · Free
You'll receive your Zoom link via email before the workshop.
Meet Your Instructor
Dr. Meilin Yang, DPT · Owner
I'm the owner of Lumina Pelvic Health, a physical therapy practice serving the Greater Seattle area with a special focus on pelvic floor care.
As a mom of two, I'm even more passionate about supporting expecting and new mothers. My own experience with pelvic floor therapy inspired my mission: to help people feel informed, empowered, and in control of their health.
What You'll Learn
Leave feeling informed, empowered, and ready for birth.
Pelvic floor muscles & their role in pregnancy and birth
Breathing strategies for labor
Labor positions for comfort and progress
Pushing mechanics
Go-to mobility exercises to create more space for baby