Question 1

What is pelvic floor physical therapy?

Accepted Answer

Pelvic floor physical therapy is physical therapy that focuses on the muscles, tissues, and joints in and around your pelvis. These muscles support your bladder, bowel, core, and reproductive organs. When they're not working well, it can show up in many ways, such as leaking, pelvic pain, pain with sex, constipation, prolapse, and core weakness. Treatment is always tailored to you and may include things like breathing, stretching, strengthening, posture and movement work, hands-on treatment, and education to help you better understand what's going on in your body. A lot of people are surprised to learn that these issues are common, but not normal!

Question 2

Do you only treat the pelvic floor?

Accepted Answer

Think of me as any other physical therapist, but with a special focus and training in pelvic health! I believe in treating the body as a whole. Did you know that people who clench their jaw and have tension in their neck and shoulders often have tight pelvic floor muscles? Our body is connected from head to toe!

Question 3

Is an internal exam required?

Accepted Answer

A pelvic floor assessment usually involves an internal vaginal exam (and/or rectal exam), which provides me the most information on how your muscles are functioning and better understand your symptoms. But I want you to know this is never required and there are many different treatment strategies that are just as effective in improving your symptoms. Your comfort and consent always comes first.

Question 4

How many visits will it take to get better?

Accepted Answer

It's difficult to give a number because it varies depending on your symptoms, their severity, how long you've had them, medical history, lifestyle, and most importantly, your commitment to healing. Someone who consistently attends appointments and puts in the work at home will typically see quicker improvements than someone who shows up inconsistently. Generally, it takes muscles 6-8 weeks to build strength. On average, people work with me for 10-12 sessions over 2-3 months. Most then move to a maintenance program where they come in once or twice a year, similar to how they'd see a primary care doctor or dentist twice a year. My goal is to give you the tools and knowledge to manage your symptoms independently, leading to longer-lasting relief and a healthier life.

Question 5

Should I still come to the session if I'm on my period?

Accepted Answer

Yes! I am comfortable if you are. If you prefer not to do an internal exam or treatment that day, there are always plenty of other things we can work on to improve your symptoms.

Question 6

When should I schedule my first prenatal visit?

Accepted Answer

Most people book their first visit with me during their second trimester, but I have also worked with many people in their first trimester and late third trimester. I've seen women in their 40th week before! Birth is like a marathon so the earlier, the better :)

Question 7

When should I schedule my postpartum visit?

Accepted Answer

Most people come in for their first postpartum visit between 4-10 weeks postpartum. But there's never too early and never too late!

Question 8

Do you offer in-home or virtual visits?

Accepted Answer

Yes, I do offer in-home visits for postpartum moms within the first 8 weeks. I bring my portable treatment table and other equipment to you in the comfort of your home. All I need from you are some pillows and a chair. As a mom of two, I know how hard it is to get out the door when you are still figuring it all out! There is an additional travel fee depending on the distance. We can discuss when you reach out.

I also offer virtual visits for those living in Washington state.

Question 9

Do you treat all genders?

Accepted Answer

Yes! Everyone has a pelvis and a pelvic floor, so anyone experiencing pelvic floor conditions can receive treatment. I welcome patients of all genders.

Question 10

Can I bring my child with me to sessions?

Accepted Answer

Absolutely! I always welcome babies, especially for the new moms. I can provide a play mat and toys for your baby during your session.

Question 11

What is your cancellation policy?

Accepted Answer

Your appointment time is reserved just for you. A late cancellation or missed visit prevents another patient from coming in during that time. We kindly ask that you notify us at least 24 hours before your scheduled appointment if you need to cancel or reschedule so it allows another patient a chance to see their provider. A no-show or late cancellation fee of the full session will be charged to your card on file for visits missed/canceled within 24 hours. This fee does not apply to cancellations due to emergencies. If you are feeling sick or under the weather, please give us as much notice as possible. Depending on the severity of your illness, I may ask you to still come in for your session and we can both wear masks to ensure safety and keep the schedule running smoothly. If you are unable to attend your session due to lack of childcare, please feel free to bring your child in during your session.

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