Education
What is the Pelvic Floor?
Apr 8, 2024 · Meilin Yang
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Apr 8, 2024 · Meilin Yang
Book a free discovery call to discuss how we can help.
The pelvic floor is a group of muscles that form a supportive sling at the base of your pelvis. These muscles play a crucial role in your daily life, whether you realize it or not.
Your pelvic floor consists of layers of muscle and connective tissue that stretch from your pubic bone at the front to your tailbone at the back. Think of it as a hammock that supports your pelvic organs.
The pelvic floor serves several essential functions:
Pelvic floor dysfunction can occur when these muscles become too tight, too weak, or uncoordinated. Common symptoms include:
A pelvic floor physical therapist can assess your pelvic floor function and create a personalized treatment plan. This may include:
If you're experiencing any pelvic floor symptoms, know that help is available. Pelvic floor dysfunction is common but not something you have to live with.