Apr 7, 2024 · Meilin Yang
Book a free discovery call to discuss how I can help.
Diastasis recti occurs when the two sides of the rectus abdominis muscles separate along the midline of the body. This separation creates a gap that can cause abdominal bulging. The condition develops naturally during pregnancy as the body expands to accommodate a growing baby, and prevention isn't typically possible.
Common indicators include:
While sometimes cosmetic, diastasis recti can cause functional issues including lower back pain, pelvic instability, and urinary incontinence. Consulting a pelvic floor physical therapist before resuming regular fitness is recommended.
The postpartum experience involves celebrating progress, accepting bodily changes, and recognizing that recovery is manageable with proper support.
