Healing & Returning to Activity
Postpartum Recovery
Guiding your recovery whether you gave birth days or decades ago.
Conditions I Treat
My Approach
I believe in treating you as a whole person, not just a set of symptoms. Here's how we'll work together toward your goals.
Gentle progression to activity
Scar tissue mobilization
Core and pelvic floor rehab
Body mechanics for new parents
Treatment Techniques
Manual Therapy
Hands-on techniques including myofascial release, joint mobilization, and visceral manipulation.
Therapeutic Exercise
Targeted strengthening and stretching programs tailored to your goals.
Neuromuscular Re-education
Retraining movement patterns and muscle coordination for lasting results.
Patient Education
Understanding your body and learning strategies for long-term management.
Ready to book?
Book an initial evaluation to get started, or schedule a free discovery call to chat about what you're experiencing and learn more about me.